UCSF
Forms

 

Songahm 1
("Pine tree temple")

song1 

All strikes and punches are mid-section.

Starting Position:  Parallel ready stance facing East

  1. Step forward with left foot to left front stance, left high block, right reverse punch.
  2. Right rear leg front kick, land in right front stance, right low block.
  3. Step to left front stance, left front punch.
  4. Move right foot 90 degrees clockwise to middle stance (body facing South, head facing West), right inner forearm block (to West).
  5. Step through right sidekick (KIHAP), land in middle stance, right knife-hand strike.
  6. Step forward (to West) into left front stance, left front punch.
  7. Step forward into right front stance, right high block, left reverse punch.
  8. Left rear leg front kick, land in left front stance, left low block.
  9. Step forward into right front stance, right front punch.
  10. Move left foot 90 degrees counter-clockwise to middle stance (body facing South, head facing East), left inner forearm block (to East).
  11. Step through left sidekick (KIHAP), land in middle stance, left knife-hand strike.
  12. Step forward (to East) into right front stance, right front punch.

Bahro -- Move left foot forward to starting position.

 

Don-Ji

donji 

All punches are mid-section

Starting Position:  Parallel ready stance facing East

  1. Step 90 degrees counter-clockwise (to North) into left front stance, left down block.
  2. Step forward into right front stance, right front punch.
  3. Step forward into left front stance, left front punch.
  4. Turning 180 degrees clockwise (to South) into right front stance, right down block.
  5. Step forward into left front stance, left front punch.
  6. Step forward into right front stance, right front punch.
  7. Step 90 degrees counter-clockwise (to East) into right back stance, left in-to-out inner forearm block.
  8. Step forward into right front stance, right front punch.
  9. Step forward into left front stance, left front punch.
  10. Turning 180 degrees clockwise (to West) into left back stance, right in-to-out inner forearm block.
  11. Step forward into left front stance, left front punch.
  12. Step forward into right front stance, right front punch (KIHAP).
  13. Step 90 degrees counter-clockwise (to South) into left front stance, left upper block.
  14. Step forward into right front stance, right front punch.
  15. Step forward into left front stance, left front punch.
  16. Turning 180 degrees clockwise (to North) into right front stance, right upper block.
  17. Step forward into left front stance, left front punch.
  18. Step forward into right front stance, right front punch.
  19. Step 90 degrees counter-clockwise (to West) into right back stance, double outer forearm block.
  20. Step forward into right front stance, right front punch.
  21. Step forward into left front stance, left front punch.
  22. Turning 180 degrees clockwise (to East) into left back stance, double outer forearm block.
  23. Step forward into left front stance, left front punch.
  24. Step forward into right front stance, right front punch (KIHAP).

Bahro -- Left foot steps forward to starting position.

 

Songahm 2
 ("Pine tree temple")

song2 

All strikes and punches are mid-section.

Starting Position:  Parallel ready stance facing East

  1. Step back into right back stance, double outer forearm block.
  2. Bring right foot to left foot, left front kick, land in left front stance, right reverse punch.
  3. Right rear-leg roundhouse kick, land in middle stance (facing North) twin low block to sides.
  4. Step (to North) in left front stance, left outer forearm block, right reverse punch.
  5. Step forward into right front stance, right outer forearm block, left reverse punch.
  6. Bring left foot to right foot, step 90 degrees counter-clockwise (to West) into right back stance, left knife-hand strike (KIHAP).
  7. Right rear-leg roundhouse kick, land in left back stance, double outer forearm block.
  8. Bring left foot to right foot, right front kick, land in right front stance, left reverse punch.
  9. Left rear-leg roundhouse kick, land in middle stance (facing North), twin low block to sides.
  10. Move right  foot 90 degrees clockwise to middle stance (body facing East, head facing South), right down block to side, right backfist to side.
  11. Move left foot 180 degrees clockwise to middle stance (body facing West, head facing South), left down block to side, left backfist to side.
  12. Move right foot to left foot, step 90 degrees clockwise (to East) into left back stance, right knife-hand strike (KIHAP).
  13. Left rear leg roundhouse kick, land in right back stance, double outer forearm block.

Bahro -- Step right foot forward to starting position.

Dan-Gun
 (the father of Korea)

dangun 

All punches are high-section.

Starting Position:  Parallel ready stance facing East

  1. Step 90 degrees counter-clockwise (to North) into right back stance, double outer knifehand block.
  2. Step forward into right front stance, right front punch.
  3. Step 180 degrees clockwise (to South) into left back stance, double outer knifehand block.
  4. Step forward into left front stance, left front punch.
  5. Bring left foot to right foot, turn 90 degrees clockwise (to East)  into left front stance, left down block.
  6. Step forward into right front stance, right front punch.
  7. Step forward into left front stance, left front punch.
  8. Step forward into right front stance, right front punch (KIHAP).
  9. Move left foot 270 degrees counter-clockwise (to South) into right back stance, double-fisted square block.
  10. Step forward into right front stance, right front punch.
  11. Step 180 degrees clockwise (to North) into left back stance, double-fisted square block.
  12. Step forward into left front stance, left front punch.
  13. Bring left foot to right foot, turn 90 degrees counter-clockwise (to West) into left front stance, left down block, left high block.
  14. Step forward into right front stance, right high block.
  15. Step forward into left front stance, left high block.
  16. Step forward into right front stance, right high block (KIHAP).
  17. Move left foot  270 degrees counter-clockwise (to North) into right back stance, left knifehand strike.
  18. Step forward into right front stance, right front punch.
  19. Step 180 degrees clockwise (to South) into left back stance, right knifehand strike.
  20. Step forward into left front stance, left front punch.

Bahro -- Left foot steps back to starting position.

 

Songahm 3
 ("Pine tree temple")

song3 

All strikes and punches are mid-section.

Starting Position:  Parallel ready stance facing East

  1. Step forward into right back stance, left knife-hand strike, double knife-hand block.
  2. Pull left foot back to parallel stance, right front kick, step forward.
  3. Left rear leg roundhouse kick, land in left front stance left knife-hand down block, left knife-hand high block.
  4. Bring right foot even with left foot into middle stance (facing East), right middle punch (KIHAP), (in quick succession) left middle punch (KIHAP).
  5. Move left foot 180 degrees counter-clockwise to middle stance (facing West), right vertical spearhand, (in quick succession) left vertical spearhand.
  6. Step forward into right front stance, right down block, left reverse punch.
  7. (Advancing one front stance length forward) right jumping front kick, land in right front stance, left reverse punch.
  8. Step forward into left front stance, left down block, right reverse punch.
  9. (Advancing one front stance length forward) left jumping front kick (KIHAP), land in left front stance, right reverse punch.
  10. Bring right foot to left foot into middle stance (body facing West, head facing North), right knife-hand strike to side, left backfist to side (head facing South).
  11. Move left foot 180 degrees counter-clockwise to middle stance (body facing East, head facing North) left knife-hand strike to side, right backfist strike to side (head facing South).
  12. (To East) step forward into left back stance, right knife-hand strike, double knife-hand block.
  13. Pull right foot back to parallel stance left front kick, step forward.
  14. Right rear leg roundhouse kick, land in right front stance, right knife-hand down block, right knife-hand high block.

Bahro -- Move left foot forward to starting position.

 

Do-San
(renowned educator and
advocate of Korean independence)

do-san 

Unless otherwise specified, all punches are mid-section 

All kicks are mid-section

Starting Position:Parallel ready stance facing East

  1. Step 90 degrees counter-clockwise (to North) into left front stance, left in-to-out outer forearm block, right reverse punch.
  2. Step 180 degrees clockwise (to South) into right front stance, right in-to-out outer forearm block, left reverse punch.
  3. Bring left foot to right foot, turn 90 degrees counter-clockwise (to East) into right back stance, double outer knifehand block.
  4. Step forward into right front stance, right vertical spearhand (KIHAP).
  5. Spin 360 degrees counter-clockwise (to East)  into left front stance, left backfist.
  6. Step forward into right front stance, right backfist.
  7. Move foot 270 degrees counter-clockwise (to South) into left front stance, left in-to-out outer forearm block, right reverse punch.
  8. Step to right (to North) with right foot 180 degrees clockwise, right front stance, right in-to-out outer forearm block,  left reverse punch (mid-section).
  9. Move left foot 135 degrees counter-clockwise into left front stance, double-outer forearm (wedging) block.
  10. Right front snap kick, land in right front stance, right front punch (in quick succession), left reverse punch.
  11. Move right foot 90 degrees clockwise (to West) into right front stance, double-outer forearm (wedging) block.
  12. Left front snap kick, land in left front stance, left front punch (in quick succession), right reverse punch.
  13. Move left foot 45 degrees counter-clockwise (to West) into left front stance, left high block.
  14. Step forward into right front stance, right high block (KIHAP).
  15. Move left foot 270 degrees counter-clockwise (body facing East, head facing North) into horse stance, left knifehand strike.
  16. Bring left foot to right foot, step with right foot (body facing East, head facing South) into horse stance, right knifehand strike.

Bahro -- Right foot steps to starting position.

 

Songahm 4
("Pine tree temple")

song4 

Starting Position:  Parallel ready stance facing East

  1. Step with left foot into middle stance (facing East), (with left hand starting on top) left twin inner forearm block, left middle punch, (in quick succession) right middle punch.
  2. Shift feet into left sparring stance (to North), double outer forearm block
  3. Right rear leg roundhouse kick (place right foot down to left foot), left spin sidekick, land in middle stance (body facing East, head facing North), high left backfist to side (pulling left forearm back to 90 degrees at finish) (KIHAP).
  4. Move right foot 90 degrees clockwise into right front stance, right down block, right inner forearm block, high left reverse punch.
  5. Left rear leg sidekick (to West), land in middle stance (body facing North, head facing West), left knifehand strike to side.
  6. Bring right foot to left foot, turn 90 degrees counter-clockwise (to South) into right back stance; left twin inner forearm block.
  7. Left jumping front kick (advancing one front stance length), (in quick succession) right rear leg front kick, land in right sparring stance, double outer forearm block.
  8. Left rear leg roundhouse kick, (place left foot back to right foot), right spin sidekick, land in middle stance, high right backfist (pulling right forearm back to 90 degrees at finish).
  9. Step into left front stance (facing East); left down block, left inner forearm block, high right reverse punch.
  10. Right rear leg sidekick, land in middle stance (body facing North, head facing East), right knifehand strike to side (KIHAP).
  11. Bring left foot to right foot, turn 90 degrees counter-clockwise (to North) into left back stance, right twin inner forearm block.
  12. Right jumping front kick (advancing one front stance length), (in quick succession) left rear leg front kick , land in left sparring stance, double outer forearm block.
  13. Shift feet to middle stance (facing East), (with right hand starting on top) left twin inner forearm block, right front punch, (in quick succession) left front punch.

Bahro -- Move left foot to starting position.

 

Won-Hyo
 (Buddhist monk of the Silla Dynasty)

won-hyo 

All punches are mid-section.

All kicks are high-section.

Starting Position:Closed high ready stance facing East

  1. Step with left foot 90 degrees counter-clockwise (to North) into right back stance, fisted square block.
  2. (Reaching forward and grabbing with left hand) Bring left foot back into left cat stance, right out-to-in knifehand strike (while simultaneously retracting left hand to right shoulder).
  3. Step with left foot into middle stance (facing East), left middle punch to side (to North).
  4. Turn 180 degrees clockwise (to South) into left back stance, fisted square block.
  5. (Reaching forward and grabbing with right hand) Bring right foot back into right cat stance, left out-to-in knifehand strike (while simultaneously retracting right hand to left shoulder).
  6. Step with right foot into middle stance (facing East), left middle punch to side (to South).
  7. Bring right foot to left foot, left lead-leg side kick (to East), land in right back stance, double outer knifehand block.
  8. Step forward into left back stance, double outer knifehand block.
  9. Step forward into right back stance, double outer knifehand block.
  10. Step forward into right front stance, right vertical spearhand (KIHAP).
  11. Bring left foot to right foot, turn left foot 90 degrees counter-clockwise (to South) into right back stance, fisted square block.
  12. (Reaching forward and grabbing with left hand) Bring left foot back into left cat stance, right out-to-in knifehand strike (while simultaneously retracting left hand to right shoulder).
  13. Step with left foot into middle stance (facing West), left middle punch to side (to South).
  14. Turn 180 degrees clockwise (to North) into left back stance, fisted square block.
  15. (Reaching forward and grabbing with right hand) Bring right foot back into right cat stance, left out-to-in knifehand strike (while simultaneously retracting right hand to left shoulder).
  16. Step with right foot into middle stance (facing West), left middle punch to side (to North).
  17. Bring right foot to left foot, step forward (to West) into left stance, right circular block.
  18. Right front snap kick, land in right front stance, left reverse punch, left circular block.
  19. Left front snap kick, land in left front stance, right reverse punch.
  20. Right rear-leg side kick (to West), bring right foot to left foot, step with left foot 90 degrees counter-clockwise (to North) into right back stance, double outer forearm block.
  21. Turn 180 degrees clockwise (to South) into left back stance, double outer forearm block.

Bahro -- Right foot steps to starting position.

 

Songahm 5.0
 ("Pine tree temple")

song5.0 

Unless otherwise specified, all punches are mid-section 

Starting Position:  Parallel ready stance facing East

  1. Step with right foot 90 degrees clockwise (to South) into right front stance, twin outer forearm block.
  2. Left rear-leg front kick, land in left front stance, right reverse ridgehand strike.
  3. Left lead-leg roundhouse kick, land in right back stance, double outer knifehand block.
  4. Bring right foot to left foot, step with right foot 90 degrees clockwise (to East) into right sparring stance, double outer forearm block.
  5. Right lead-leg front kick, land in right front stance, high left reverse punch.
  6. Step forward with left foot (advancing one front stance length), right spin side kick, (bringing right foot back behind left foot) land in left sparring stance, double outer forearm block (KIHAP).
  7. Bring right foot to left foot, step with left foot 90 degrees counter-clockwise (to North) into left front stance, left in-to-out outer forearm block, (in quick succession) left down block.
  8. Shift left foot into middle stance (body facing East), left middle punch to North, (in quick succession) left inner forearm block to North.
  9. Left step-through side kick to North, land in middle stance (facing East), twin down block to sides, high twin inner forearm block to sides (mountain block).
  10. Step into right front stance (facing North), right knifehand high block, right knifehand down block, high right horizontal spearhand.
  11. Shift right foot into middle stance (body facing West, head facing North), double knifehand block to North.
  12. Right step-through sidekick to North, land in middle stance (facing West), twin down block to sides, high twin inner forearm block to sides (mountain block).
  13. Step forward with left foot into left sparring stance (facing West), double outer forearm block (KIHAP).
  14. Left lead-leg front kick, land in left front stance, high right reverse punch.
  15. Step forward with right foot (advancing one front stance length), left spin side kick, (bringing left foot back behind right foot) land in right sparring stance, double outer forearm block.
  16. Bring left foot to right foot, step with left foot 90 degrees counter-clockwise (to South) into left front stance, twin outer forearm block.
  17. Right rear-leg front kick, land in right front stance, left reverse ridgehand strike.
  18. Right lead-leg roundhouse kick, land in left back stance, double outer knifehand block.

Bahro -- Move right foot to starting position.

 

Songahm 5.1
 ("Pine tree temple")

song5.1 

Unless otherwise specified, all punches are mid-section 

Starting Position:  Parallel ready stance facing East

  1. Step with right foot 90 degrees clockwise (to South) into right front stance, twin in-to-out outer forearm block.
  2. Left rear-leg front kick, land in left front stance, right reverse ridgehand strike.
  3. Left lead-leg roundhouse kick, land in right back stance, double outer knifehand block.
  4. Bring right foot to left foot, step with right foot 90 degrees clockwise (to East) into right  front stance (facing East), in-to-out outer forearm block, right down block.
  5. Shift right foot into middle stance (facing North), right middle punch to East, (in quick succession) right inner forearm block to East.
  6. Right step-through side kick to East (KIHAP), land in middle stance (facing North), twin down block to sides, high twin inner forearm block to sides (mountain block).
  7. Step forward with left foot into left sparring stance (facing North), double outer forearm block.
  8. Left lead-leg front kick, land in left front stance, right reverse punch.
  9. Step forward with right foot (advancing one front stance length), left spin side kick to North, land in left sparring stance, double outer forearm block.
  10. Shift left foot into left front stance, twin in-to-out outer forearm block.
  11. Right rear-leg front kick, land in right front stance, left reverse ridgehand strike.
  12. Right lead-leg roundhouse kick, land in left back stance, double outer knifehand block.
  13. Bring left foot to right foot, turn 90 degrees counter-clockwise (to West) into left front stance, left knifehand upper block, left knifehand down block, high right horizontal spearhand (KIHAP).
  14. Shift left foot into middle stance (body facing North, head facing West), double knifehand block to West.
  15. Left step-through sidekick to West, land in middle stance (facing North), twin down block to sides, high twin inner forearm block to sides (mountain block).
  16. Bring left foot to right foot, step with right foot 180 degrees counter-clockwise (to South) into right sparring stance, double outer forearm block.
  17. Right lead-leg front kick, land in right front stance, high left reverse punch.
  18. Step forward with left foot (advancing one front stance length), right spin sidekick, land in right sparring stance, double outer forearm block.

Bahro -- Move right foot to starting position.

 

Yul-Gok
 (Master Yi)

yul-gok 

All punches are mid-section.

All kicks are high-section.

Starting Position:Parallel ready stance facing East

  1. Step with left foot into middle stance (facing East), left tension middle punch, right middle punch, (in quick succession) left middle punch.
  2. Bring left foot to right foot, step with right foot into middle stance (facing East) right tension middle punch, left middle punch, (in quick succession) right middle punch.
  3. Bring right foot to left foot, turn 45 degrees clockwise (to South/East) into right front stance, right in-to-out inner forearm block.
  4. Left front snap kick, land in left front stance, left front punch, right reverse punch.
  5. Step with left foot 90 degrees counter-clockwise (to North/East) into left front stance, left in-to-out inner forearm block.
  6. Right front snap kick, land in right front stance, right front punch, left reverse punch.
  7. Step with right foot 45 degrees clockwise (to East) into right front stance, right front knifehand hooking block, left knifehand hooking block, right front punch.
  8. Step forward into left front stance, left knifehand hooking block, right knifehand hooking block, left front punch.
  9. Step forward into right front stance, right front punch.
  10. Left rear-leg side kick (to East), land in left front stance (facing East), right middle elbow strike  (into left palm) (KIHAP).
  11. (Looking over right shoulder) Right lead-leg side kick to West, land in right front stance, left middle elbow strike (into left palm).
  12. Bring left foot to right foot, step with left foot 90 degrees counter-clockwise (to South) into right back stance, knifehand square block.
  13. Step forward (to South) into right front stance, right vertical spearhand strike.
  14. Turn 180 degrees clockwise (to North) into left back stance, knifehand square block.
  15. Step forward (to North) into left front stance, left vertical spearhand strike.
  16. Bring left foot to right foot, step with left foot 90 degrees counter-clockwise (to West) into left front stance, left outer forearm block, right reverse punch.
  17. Step forward into right front stance, right outer forearm block, left reverse punch.
  18. Jump forward (to West) off of right foot, land in left "X" stance (with right foot toe-to-heel behind left foot), left backfist (facing West) (KIHAP).
  19. Step with right foot 90 degrees clockwise (to South) into right front stance, right braced inner forearm block (with left fist reinforcing right arm at inner elbow).
  20. Turn 180 counter-clockwise (to North) into left front stance, left braced inner forearm block (with right fist reinforcing left arm at inner elbow).

Bahro -- Left foot steps forward to starting position.

 

In Wha Poom Se #1
 ("An unbroken glory")

inwha1 

Starting Position:Parallel ready stance facing East

  1. Step with left foot 90 degrees counter-clockwise (to North) into right back stance, double knife-hand guarding block.
  2. Moving into left front stance, right reverse elbow strike to head level (into left palm).
  3. Right out-to-in crescent kick, (bringing right foot down next to left foot) left spin side kick (to North), landing in left back stance, left reinforced vertical back elbow strike—right knifehand palm pushes left fist into back elbow strike—to midsection (looking at elbow contact point).
  4. Step with right foot 90 degrees clockwise (to West) into right sparring stance, double forearm guarding block.
  5. Left rear-leg double (low-high) roundhouse kick (to West), landing in left sparring stance, double forearm guarding block.
  6. Bring right foot to left foot, turn 270 degrees clockwise (to South) into left back stance, double knife-hand guarding block.
  7. Moving into right front stance, left reverse elbow strike to head level (into right palm).
  8. Left out-to-in crescent kick, (bringing left foot down next to right foot) right spin side kick (to South), landing in right back stance, right reinforced vertical back elbow strike

—left knifehand palm pushes right fist into back elbow strike—to midsection (looking at elbow contact point) (KIHAP).

  1. Step with left foot 90 degrees clockwise (to East) into left sparring stance, double forearm guarding block.
  2. Right rear-leg double (low-high) roundhouse kick (to East), landing in right sparring stance, double forearm guarding block.
  3. Bring left foot to right foot (while glancing to left (North)), turn 270 degrees clockwise (to North) into left back stance, fisted square block.
  4. .Left rear-leg front kick (to North), (without putting foot down) left side kick (to West), stepping back with left foot into right front stance (facing North), left vertical reverse punch to midsection, right vertical front punch to head.
  5. Moving forward with left foot into right back stance (facing North), left slip punch (KIHAP), left in-to-out knifehand strike (to North).
  6. Bring right foot to left foot (turning 90 degrees counter-clockwise (facing West)) into closed stance, simultaneous left down block/right in-to-out inner forearm block (with down block on the inside).
  7. Step back with right foot into right back stance (facing West), double knife-hand guarding block, right reverse horizontal spear hand strike to throat.
  8. (Turning 90 degrees counter-clockwise (to South)) Left in-to-out crescent kick, landing in middle stance (facing South), right in-to-out outer knifehand block, left middle punch.
  9. (Pivoting left foot 90 degrees counter-clockwise) Bring right foot to left foot (with body facing East, head facing South), turn 270 counter-clockwise (to South) into right back stance, fisted square block.
  10. Right rear-leg front kick (to South), (without putting foot down) right side kick (to West) (KIHAP), stepping back with right foot into left front stance (facing South), right vertical reverse punch to midsection, left vertical front punch to head.
  11. Moving forward with right foot into left back stance (facing South), right slip punch, right in-to-out knifehand strike (to South).
  12. (Pivoting right foot 90 degrees counter clockwise) Bring left foot to right foot into closed stance (facing East), simultaneous right down block/left in-to-out inner forearm block (with down block on the inside).
  13. Step back with left foot into left back stance (facing East), double knife-hand guarding block, left reverse horizontal spear hand strike to throat.
  14. (Turning 90 degrees clockwise (to South)) Right in-to-out crescent kick, landing in middle stance (facing South), left in-to-out outer knifehand block, right middle punch.

Bahro -- Left foot returns to starting position.

 

 In Wha Poom Se #2
("An unbroken glory")

inwha2 

Starting Position:Parallel ready stance facing East

  1. Step with right foot 90 degrees clockwise (to South) into right front stance, right lower cross block, twin upset punch to midsection.
  2. Bring left foot to right foot into parallel stance, (jumping with both feet simultaneously) right jump front kick (in place), landing in right front stance, left vertical elbow strike, (pointing with left fist) right front punch to head.
  3. (Bringing right foot back to left foot) Turn 90 degrees counter-clockwise into middle stance (body facing North, head facing West), in-to-out inner knifehand block to side, left knifehand down block to side.
  4. Left step-up hook kick (to West), (without putting foot down) left roundhouse kick (to West), landing in middle stance (body facing North, head facing West), left lower-section backfist to side, left in-to-out knifehand strike to side.
  5. (Bringing right foot to left foot) Step out  with left foot into left front stance (to North), left lower cross block, twin upset punch to midsection (KIHAP).
  6. Bring right foot to left foot into parallel stance (facing North), (jumping with both feet simultaneously) left jump front kick (in place), landing in left front stance, right vertical elbow strike, (pointing with right fist) left front punch to head.
  7. (Bringing right foot to left foot) Step with right foot into middle stance (body facing North, head facing East), right in-to-out inner knifehand block to side, right knifehand down block to side.
  8. Right step-up hook kick (to East), (without putting foot down) right roundhouse kick (to East), landing in middle stance (body facing North, head facing East), right lower-section backfist to side, right in-to-out knifehand strike to side.
  9. Bring left foot to right foot while turning 90 degrees counter-clockwise into closed stance (body facing West), left knifehand down block to side (KIHAP).
  10. Left lead-leg side kick (to South), left step-up hook kick (to South), landing in right back stance, double knifehand guarding block (to South).
  11. (Bringing left foot to right foot) Turn 90 degrees clockwise into left back stance (facing East), knifehand square block (to East), left out-to-in knifehand strike (to North), right front punch to midsection (to East).
  12. Step into right front stance (facing East), (grabbing imaginary opponent's head with both hands) left knee strike to head (facing East), (stepping forward with left foot crossing in front of right foot while turning head to West) step forward with right foot into middle stance (body facing North, head facing West), simultaneous left down block to side/right high-section in-to-out inner forearm block.
  13. Bring left foot to right foot while turning 90 degrees counter-clockwise into closed stance (body facing West), right knifehand down block to side (KIHAP).
  14. Right lead-leg side kick (to North), right step-up hook kick (to North), landing in left back stance, double knifehand guarding block (to North).
  15. (Bringing left foot to right foot) Step out with left foot into right back stance (facing West), knifehand square block (to West), right out-to-in knifehand strike (to North), left front punch to midsection (to West).
  16. Step into left front stance (facing West), (grabbing imaginary opponent's head with both hands) right knee strike to head (facing West), (stepping forward with right foot crossing in front of left foot while turning head to East) step forward with left foot into middle stance (body facing North, head facing East), simultaneous right down block to side/left high-section in-to-out inner forearm block.

Bahro -- Left foot returns to starting position.

 

Chun-Joon One

  1. Step out to the left with left foot into middle stance, left circular upward palm-heel strike to the chin, right middle punch, left middle punch.
  2. Step to the right with right foot into middle stance, right circular upward palm-heel strike to the chin, left middle punch, right middle punch.
  3. Step back with right foot into right backstance, double knifehand guarding block, followed by tension block combination of right in-to-out outer knifehand block, left knifehand down block, looking at right hand (down block arm is on the inside for the fold).
  4. Right side kick, bring right foot to left foot, turning 180 degrees counterclockwise into right backstance, right in-to-out outer knifehand block, left knifehand down block, looking at the down block.
  5. Bring right foot to left foot, chamber for right tension punch with left arm extended, turn 90 degrees to the left into left front stance, right tension reverse punch.
  6. Consecutive right high front kick (KIHAP), right roundhouse kick to midsection, down into left backstance, double knifehand down block.
  7. Shift into right front stance, left out-to-in knifehand strike.
  8. Turn head 90 degrees to the left, bringing left foot to right foot into a cat stance, left inverted ridgehand.
  9. Move left foot out into a right backstance, left horizontal spearhand to the head.
  10. Left skip crescent kick into left front stance, right palm heel strike to the bridge of the nose.
  11. Step right foot forward into open parallel stance, X-block with left hand on the outside.  Right knifehand strike, left punch to the midsection (KIHAP).
  12. Look to the left, bring left foot to right foot turning 180 degrees clockwise into middle stance, double down block.
  13. Bring left foot to right foot, jump right side kick down into right sparring stance, double outer forearm guarding block.
  14. Bringing right foot to left foot, turn 180 degrees counterclockwise into a middle stance, double down block.
  15. Bring right foot to left foot, jump left side kick down into left sparring stance, double outer forearm guarding block.
  16. Turn 270 degrees clockwise into a cat stance, right inverted ridgehand.
  17. Move right foot into left backstance, right horizontal spearhand to the head.
  18. Right skip crescent kick landing in a right front stance, left palm heel strike to the bridge of the nose (KIHAP).
  19. Left foot forward into open parallel stance, X block with right hand on the outside.  Left in-to-out knifehand strike, right middle punch.
  20. Extend right arm to fold for left tension punch, turning 270 degrees clockwise into a right front stance, left reverse tension punch.
  21. Consecutive left rear leg high front kick, left roundhouse to midsection, down into right backstance, double knifehand down block.
  22. Left front stance, right out-to-in knifehand strike.
  23. Bring right foot to left foot and move left foot back into left backstance, double outer knifehand guarding block.  Tension combination block of left in-to-out outer knifehand block, right knifehand down block (down block hand on the inside for the fold), looking at left hand.
  24. Left side kick, left foot down to right turning 180 degrees clockwise into left backstance, left in-to-out outer knifehand block, right down block (looking at right hand).